Stop Excusing Yourself From Losing Weight and Lose Weight

People who are over weight usually do great injustice to themselves by excusing themselves from really losing weight. One thing that I have learned is that excuses cannot help you or me. It is only when we look at our personal problem straight in the eye and then acknowledge them as a problem that we hate are we able to really do something about it.

Many people will convince themselves that their weight is not too bad or perhaps blame everything from genes to heredity and thus blind them selves of the need to lose those unwanted pounds. In this article I will attempt to lay down some of the excuses that people give to stay over weight and perhaps make comments as to why there is the need to be truthful about our weight situation and then zoom down on it to obliterate it from our lives. Shakespeare once said "to thin self be true" and in this article we will be true and out of that openness and self acceptance, we may be able to conquer the self sabotage that we do through excuses.

The following are some of the excuses we give to ourselves to stay fat:

(1) My metabolism is not good

(2) My genes are bad

(3) My thyroid is bad

(4) I am okay because I eat "fat free" or "low fat" foods

(5) Losing weight is too hard for me

(6) I am a fit and "good looking" fat person

(7) My body has reached the ideal weight where I cannot lose weight any more. And this list is by no means exhaustive.

I am sure you can identify with some of the excuses listed above that we make to ourselves so as to continue staying fat. But these are fallacies that we must obliterate from our minds as we try to lose weight. Loosing weight does not hurt you in any way but it does help you look good and also feel healthy and enjoy your life.

There are some people in this world that will do everything they can do to prevent themselves from looking at their problems to help eliminate it. They do this because they are afraid of the problem itself or perhaps the cost and effort that it will take to actually do something about it. They will then stop at nothing to convince themselves that not doing anything about the problem is a better choice. Like everything, we must be honest with ourselves when it comes to losing weight.

We must face the weight issues that confront us and then do something about it quickly; that is to lose the weight and be happy. We must stop putting all the blame on our metabolism. It has nothing to do with it but rather it has everything to do with the quality and quantity of foods that we eat. A lot of people who are over weight are like that because they eat junk foods and also eat too much of them.

Even though metabolism may play a part in overweight situations especially as we age, it nonetheless is not the main or only reasons why we become obese. No matter how slow one's metabolism may be, given the right kind of food and exercise, it can be sped up to help one lose the weight.

Blaming our genes as the culprit when it comes to losing weight is like blaming a car accident on the car itself instead of the driver. While genes can cause some people to struggle with their weight loss effort, if the right kinds of foods and exercise are employed, they will definitely lose weight.

It is true that a bad thyroid can cause one to struggle with weight loss but I want to tell you that very few people have that kind of problem so there may be a chance that you do not have that problem. Your doctor can run a test to help you determine whether you have an under active thyroid problem and then suggest antidotes for its treatment if it is found out that you have that problem.

Some people think that because they eat "fat free" or "low fat" foods they are free from being over weight. The truth cannot be further from this. Even though most food manufacturers took the fat from the foods they nonetheless replaced it with sugar which goes into the blood stream directory and eventually turn into fat any ways. So as you can see the fact that foods are labeled "fat free" or "low fat" does not mean that it is safe to overeat.

The problem is not how much fat is in the food but the problem is our behavior towards food. Even though some people will take the easy route out by simply convincing themselves that they cannot lose weight the truth of the matter is that every one can lose weight. You see, the body records every calories or food energy that you put into your body.

So if you think you cannot lose weight may be what you need to do is to cut your food into half for example and your calorie intake will be cut into half and as time goes on you will see the pounds coming off. It is very rare to see someone medically proclaimed as impossible to lose weight. I cannot conceive you that such a situation even exists in the world. Cut down the food intake and the pounds will come down immediately or with time.

No matter how much people try to convince themselves that they are fat but fit, I cannot see that as true. A fit person is healthy, energized, can bend and stretch up easily without any difficulties and has all their internal systems working correctly. This is not true for fat people. Even though a fat person may feel great perhaps they are young, as they grow up some few years beyond their youth, they may start experiencing health issues.

So if you think you are fat but healthy, I am happy for you that you feel healthy but not happy for you that you are fat. Drop that mindset and do something about the weight because these things have a way of slowly sneaking up their ugly effect on people with time.

Some people who are over weight may try to eat the right foods and then exercise but as soon as they loose some few pounds they will just quit their efforts because they think that they have reached the ultimate level of losing weight and that to them they have no more weight to lose. The only thing that cannot lose weight is the bones themselves but as long as one has some flesh to their skin, they can always lose some few ounces or pounds beyond the weight they think they cannot lose weight from. So when it comes to losing weight, there are no plateaus.

The purpose of this article has been to help people see the harm they are doing to themselves with all these excuses not to lose weight so that as they come to the understanding about these things they may decide to do something about their weight. I have found the need to write this article because I have been there and understand the need to lose weight much so than ever before. So that losing weight to maintain good health must be top on the agenda of our lives. My dear friend do not allow your self or anyone to tell you that your weight problem is beyond fixing. You can lose that weight even today.

The above article was written out of my concern for those who are struggling to lose weight. For more information about how to loose weight please go to: http://www.howtolooseweightips.com. This website is awesome and I am sure the information you get there about weight loss will be beneficial to you.

Losing Weight: The Simple Science of Losing Weight

Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.

It is important to learn the science of losing weight. When we learn the science of losing weight, we empower ourselves through knowledge and we can enjoy permanent and healthy weight-loss.

Losing weight is a science therefore we must take a scientific view of how we gain weight in the first place. For instance, did you know that 80% of all people who are overweight are food addicts and emotional eaters? Did you know that food addiction and emotional eating is the result of chemicals found in the foods you eat? The science of losing weight explains how this happens. From day 1 of our lives, not only was food associated with emotional comfort in our mother's arms, it also induced our brain to secrete a "happy feeling" chemical that is a hundred times stronger than some alcohol and drugs.

Unfortunately, this resulting physiological factor can overwhelm anyone's willpower effectively and quickly. This makes losing weight very difficult. In our society, we celebrate with food. Birthday parties, we have food. Holidays, we have food. But what makes losing weight a task for many is those highly addictive processed foods full of sugars, starches, and empty calories. These foods were designed to be addictive. A certain brand of potato chips declared, "you can't eat just one." We are addicted to the fat, starches, sugars, and other non-living chemicals found in breads, pastas, thick rich sauces, cheeses, meat, cured meats, processed meats, flour, treats, potato chips and a myriad of other dead foods filled with empty calories and void of nutrients.

As one can see, these foods are called "comfort" foods for a reason. As you eat these foods, a "feel good hormone" is released called serotonin. However, the release is sharp and unregulated which causes us to crash soon afterwards. There are foods we can eat in certain combinations and quantities that will release serotonin. As such, we will feel ecstatic throughout the day without a dreadful crash and loss of energy.

You cannot pile on the chemical laden comfort foods and expect to lose weight. The food industry has played on our love for comfort foods and cause an epidemic of obesity especially in America. Consequently, this is the law of chemical affinity at work in the worst way.

Let's look at another scientific component to weight-loss. Did you know that properly combining your food will trigger the chemical reaction that promotes weight loss and keep it off? There are specific ways in which we can combine our foods that will help us quickly metabolize fat, carbohydrates, and proteins, use them for energy, and prevent storing additional fat in the body. If you have a proper metabolic rate, then losing weight will be steady and faster.

In fact, proper food combinations help to keep our body at proper pH levels for burning fat stored on the body. With these efforts, your body will better respond to your exercise and fitness program. Losing weight will be a natural process without losing energy. This will allow you to literally reshape your body!

Have no fear! You can eat plenty of food and still lose weight. The science of losing weight demands that you do eat. The key is to eat 6 small meals a day that are properly pH balanced to enhance your body's metabolism. Your body contains a natural fat burner that just needs to be charged up.

In order to know what to do and when to do it, we must get accurate information. We need to learn more about how our bodies work and how we can keep our bodies healthy, fit, vital, and strong.

Empower yourself with knowledge and wisdom about the science of losing weight. Get control over your life and your body.

Carmellita M. Brown is an Author, Wellness Coach, and Success Coach who has lost over 60 pounds and kept it off for 5 years using her "Simple Science to Losing Weight" also known as pH Vitality. Ms. Brown is also the online instructor for "Lose Weight While Becoming a Wellness Coach" available at http://universalclass.com/i/crn/9478.htm and the Online Course "Abundance Training 101: The Universal Law of Abundance available at http://universalclass.com/i/crn/14056.htm

Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?

This article is called 'tips for losing weight fast' because I would like to draw your attention to some points about a couple of weight-loss concepts that you may not know.

The first point is that losing weight fast can be done. Many have done it, particularly on low-carb diets like Atkins where ketosis (when your body converts fats to energy) is involved. Losing weight fast can also occur by engaging in near-starvation techniques.

The problem with such 'losing weight fast' techniques is that most of the weight you're losing is muscle. This is particularly bad in the long run because greater muscle means a faster metabolism, which allows you to burn more calories while at rest. Losing weight fast without sacrificing muscle is simply not realistic.

The ketosis stage of low-carb diets appeals mightily to the 'losing weight fast' mentality, but has also been described as the greatest weight-loss marketing tool. This is because when you engage in it for a couple of weeks you may find yourself losing weight fast during that time, which allows you to think that you are participating in some kind of miracle diet. Despite the fact that you can't sustain these kinds of losses, this initial weight loss stimulates positive word-of-mouth. Note as well that ketosis is only a single phase of a low-carb diet because if you engage in it for too long it can lead to serious kidney and liver damage - a considerable sacrifice to make in trying to lose weight fast when you can have sustainable weight loss and a healthy body instead.

So, the first distinction to be made is between weight loss and fat loss. If you starve yourself for a few weeks, the number on the scale will probably make you happy. What the scale is not telling you is that you are losing a great deal of muscle, which is a really bad situation for you if you seek the long-term weight loss that has to do with burning fat - and keeping it off.

What I offer to you in this article is not a recommendation to starve yourself or engage in ketosis, even though if you followed this advice you would think well of me for a couple of weeks when you got on the scale (before cursing me intensely later on when you gained it all back).

What I do offer is some tips on healthy methods you can use to lose as much fat weight as possible in as short a time as possible. Losing weight fast does little good if it's not fat, and this is an important distinction. Losing weight for healthy fat loss means a maximum of a few pounds per week, while setting up habits that will allow you to continue to lose rather than short-term ecstasy followed by another bout of frustration and depression.

If you're willing to commit to it, here are some tips concerning what you can do to look and feel markedly better in the next couple of months:

Whip your calorie-burning mechanism.

This means speed up your metabolism, and the best way to do that is to get your body accustomed to burning calories quickly by feeding it frequently. You will get great results with 6 small meals a day, and if you decide - for example - that you are going to take in 1800 calories a day, then you're looking at small portions of 300 calories each meal. Note that you should not be taking in less than 1200 calories per day since you increase your risk of depleting muscle as you get lower in this range.

Don't just eat frequently, eat well.

Obviously, if you need to lose weight quickly you know that you need to limit your amount of fat intake, particularly the saturated fats found in foods like ice cream, cookies, chocolate and fatty parts of the cow and the pig (steak, hamburgers, bacon, ham, etc). You will want to replace them with lean proteins (fish, chicken, turkey, etc), complex carbohydrates (whole grain bread, oatmeal, potatoes, green vegetables) and unsaturated fats (fish, avocados, nuts). Your carbohydrates should comprise about 50% of your diet, proteins should be around 30%, and fats should be 20% or less.

Sweat it out.

Aerobic exercise (meaning that which maintains an elevated heart rate) is crucial to fat loss, and if you need to lose the fat faster then you will need to do it more often than average. This means 6 or even 7 days of the week, for 45 minutes or so each day. The best aerobic exercises include cycling (without stopping), jogging, or using equipment like an elliptical machine, a stairclimber, a rowing machine, or a cross-country ski machine.

Burn more calories while sleeping.

The way to do this is to build more muscle, so you're going to want to do some weight training. Doing workouts 3 or 4 days a week, 30 minutes each day will increase your lean body mass and charge your metabolism even further. This means more calories burned and more fat loss, particularly in the long term.

If you think that this sounds like too much work, I urge you to ignore these tips and try the low-carb/starvation alternatives mentioned above. You presumably won't be too surprised when you join the millions who have adopted the 'losing weight fast' mindset and temporarily lightened the burden on their scales, only to return shortly to the exact place they started at.

I learn from the very best - the most successful 'fat-burners' who win the battle over failure and self-hatred to lose all those unwanted pounds of body fat...

What methods do they use to change their lives and make themselves confident and healthy beyond their wildest dreams?

Find out their winning techniques when you sign up for a free e-course at http://www.fatlossletters.com.

Losing Weight Fast - The Side Effects of Losing Weight Fast

Losing weight fast is highly in demand today. These are sought after by many because of the idea of not taking too much effort on diet and exercise yet weight loss is still fast.

Who would not want it anyway? The rate of the overweight and obese people is starting to increase significantly which are very common among teens and adults. However, one must understand the real deal of losing weight in a fast way because it depends on how have you evaluated yourself why have you gained such weight. The health risks associated with losing weight in a fast manner must also be considered.

Losing weight in all areas is claimed to be slightly difficult. No one has actually boasted that he lost weight with no efforts at all. The entire weight loss program, be it in fast or slow manner needs great deal of sacrifice. It is also at some point a battle against heart diseases, high cholesterol levels, stroke, increased blood pressure (hypertension), breathing problems and some cancer issues. As such, when the need to lose weight fast increases, it doesn't only involve the vanity side of it, but also the avoidance of health problems.

On the other note, when the need of losing weight increased, the desire to lose it fast is not the only one on the rise, because there are products made available today to help people lose weight. These are supplements that promised desired fitness goal. However, even they promised good result, recommendations from your health care provider must be sought first.

Goji berry - its name is derived from the maker named Dr. Goji Berry. The content of the berry is packed with antioxidants that can eventually promote quick and safe weight loss.
Green tea pills - This is widely known for many years now because of its antioxidant content, it flushes out waste from the body and has positive effects in losing weight.
Acai berry - This also popular in the market because Acai berry has shown tremendous results for weight loss by increasing body's metabolism, fat oxidization, energy gain, and most of all, it also provides powerful antioxidant support just like the 2 supplements mentioned above.
Alli? FDA pill - This is of course a diet pill approved by the Food and Drug Administration. These are mainly used for weight loss without any diet or exercise.

As always being highlighted, losing weight is hard especially when one wants to be losing weight fast. However, finding the best and perfect diet and exercise for you can guarantee good result in weight loss. As such, it is important to be particular in the preparation period. When you have made an inventory of yourself about your eating habits and lifestyle, you can then decide rightly, and eventually, you can lose weight easy and fast just as what you have always been asked for.

The very effective formula: Fast weight Loss = Dedication + The Right Plan

Old beliefs always said that you can lose weight directly by taking diet pills, but the new belief contradicts on it and imposes that even to lose weight fast, it always requires sincere dedication and a lifestyle change to make your desired goal happen. You may have started the short-cut in losing weight but you figured out in the long run that you have not lost nothing. This is really very true because if short cut is existing, why do people spend so much time in the gym and sacrificed of not eating what they always craved for? Of course, the sacrifice for losing weight will not kill you; it's a matter of how you take things and getting used to it.

Right plan means right choice of food to be put into the mouth. When you love pizza, spaghetti, chicken and other fatty foods, it's time to consume entirely different kinds of food. You have to eat more of lean meats such as in fish and poultry products; eating plenty of vegetables and only healthy "carbs" are consumed like the whole wheat, grains and rice (brown); and finally, don't forget loads of water at least 3 liters daily. These are the main ingredients for a very healthy way of living but can give you a fast and natural result.

Right plan also means you are to engage in a fitness regimen. The mind and body must be prepared physically and emotionally. Working out for 45 minutes for four days a week with the combination of cardio sessions and weights are helpful. You would have to switch the regular watching of television and surfing the net to a healthy and productive ways such as cleaning the house because it can also help burn fats and lose weight. Also, when you are much more comfortable working out at your own home, you can do so. You can have brisk walking or jogging first thing in the morning 1 hour before breakfast.

Your weight loss goal should not stop in losing the weight, but you also have to learn to keep it off consistently, which clearly defines an ultimate successful weight loss. However, in as much as you want to see the result too fast without properly guided on nutrition, there are following dangers of losing weight too fast.

Water Weight

When we always try to lose weight quickly and do everything to hit the target, the tendency here is that what you lost is actually a water weight. So, is this good for health? Definitely No. losing water from the body can cause dehydration and the important electrolyte that is essential for the heart called potassium is lost, which then may cause heart attack.

Remember, water is vital to life. Drinking a glass of water before meal can prevent you from overeating and also hydrates your body. Exercising can caused you to lose water through perspiration, as such, water is necessary to fill up the lost water in the body.

Diarrhea

Another effect of losing weight too fast is the unpleasant diarrhea and followed by constipation. When diarrhea is prolonged, severe dehydration can also happen which is damaging and dangerous to the body especially when you are using detoxification agents to lose weight.

Instead of trying to flush all the waste from your body through detoxification agents to drop pounds, try the natural way by eating healthy and well balanced diet that are rich in fiber.

Malnutrition

Another way of losing weight fast incorrectly is through starving the body from foods. When not enough nutrients are delivered in the body, severe malnutrition occurs over a period of weeks or months. Those crash diets and fasting are dangerous because they involve restriction of proteins, carbs, fats and other essential vitamins and mineral needed by the body.

Next, learn more about Weight Loss Diet Plans and see how they can help you lose weight fast.

You might want to find out more about The Diet Solution Review where you can learn more about how eating the correct foods can help you lose weight.