Is This The Best Way To Lose Weight?

This Is How To Finally Lose Weight And Keep It Off Forever. Guaranteed!

The Best Weight Loss Program Is The Secret To Shedding Pounds Naturally And Permanently, Feeling Great, And Getting The Dream Body You Really Want Without Fad Diets, Dangerous Pills, Or Starving Yourself.

Do you think you are entitled to accurate, reliable and clearly-stated information on weight management and healthy eating? Do you have a right to know if the weight loss and healthy eating products or services you are considering buying or have already purchased are helpful, useless or even dangerous?

Well, you've been lied to. They have taken advantage of you. Your struggles are not your fault. You see losing weight and keeping it off is not as simple as the fad diets and magic pills make it seem. The truth is many of the fad diets and "magic pills" that you see everywhere actually make it more difficult for you to lose weight and keep it off long term. And if you've tried to lose weight with either of those in the past, you know exactly what I mean. Sure you may lose some weight initially but what happens when you get off the diet or stop taking the pills?

The weight comes right back on. And how realistic is it to live the rest of your life taking diet pills or not eating carbohydrates (or trying to follow some other diet torture routine that isn't sustainable)?

Not very! The truth is these methods of losing weight are not really designed to allow you to succeed in the long term. Following them for extended periods of time is unrealistic and impractical. So let me ask you, are you sick of wasting your money on supplements and diet pills that don't really work?

Are you fed up with the fad diets that come and go year after year but never seem to last because they're ineffective? Have you had enough of starving yourself and severely restricting your calories?

If you answered yes to any of these questions then you are going to want to pay careful attention as there is a much better, much healthier, and a much more realistic way to shed those pounds and more importantly, keep them off for good!

Feeding Your Body "Naturally" Is The Key To Losing Weight And Permanently Keeping It Off! There is a reason that the fad diets and crash diets don't work. It's just not practical to restrict certain types of foods from your body for extended periods of time. Nor is it realistic to severely restrict your calories. This can actually be harmful when it comes to losing weight not to mention that it's unhealthy. You should be trying to lose weight in a healthy way. Losing weight in a healthy way is the best way to ensure that the weight you lose stays off for good. After all, what good is it to lose a bunch of weight just to see it come back when you get off the diet, stop taking the pills, or stop starving yourself?

So if the goal is to lose weight in a healthy way and the best way to do that is by feeding your body "naturally", what exactly are we talking about?

Feeding your body naturally is about giving your body what it needs in the right amounts to function and run at its absolute best! It's about eating cleaner foods that aren't processed and loaded with junk. It's about choosing foods that have nutritional value that allow your body to work at its optimal level.

When You Start Feeding Your Body Naturally You Will Start Dropping Pounds, Increase Your Energy, And Feel Better Than You Have In Years! It makes perfect sense when you really think about it. By feeding your body the right foods in the right quantities that allow it to function at its absolute best. The only thing that can happen is for you to be healthier, lose weight, and feel better!

Think about it in these terms, would your car run better if you put in the purest and best high octane gasoline or a lower grade gasoline that also had dirt, sand, and other impurities in it?

When you feed your body naturally, it's like giving your car the purest and best high octane gasoline. You are setting yourself up for peak performance! When you are set up for peak performance and your body begins operating at its absolute best, here are some of the things that will happen:

• Instantly and dramatically increase your energy! Feel better than you have in years!

• Start reshaping your body. Be on your way to the best shape of your life!

• Feel and look younger, healthier, and more confident! Get ready to exude confidence and radiate with vitality!

• Skyrocket your metabolism and turn your body into a fat burning furnace!

• Process foods faster to turbo charge your weight loss!

• Look and Feel Sexier than you have in years!

• Burn Fat and Lose Pounds the Right Way. Eliminate the dangers of unhealthy pills and crash diets for good!

• Actually Lose Weight and Keep it Off Forever!

The Sooner You Stop Trying To Trick Your Body And Start Working With It, The Sooner You Will Have The Lean, Fit, Sculpted Body You Want. And It Will Be Yours Permanently!

You see whether you realize it or not many fad diets that cause you to eliminate certain types of foods and diets that force you to severely restrict your calories are really only trying to trick your body into losing weight. This is why they are so unsuccessful over the long term and cause people to put the weight they lose right back on. Your body can't be tricked forever. Over time, your body will begin to adapt to the dietary habits you form and establish new "internal norms".

Let's look at what would typically happen in the case of a diet where you severely restrict calories. As you restrict the calories you consume, your body would adapt and set a new baseline for the amount of calories your body needs. While you may lose weight initially, as your body adapts to the dietary changes, your metabolism will slow dramatically. This will cause you to burn less calories and the caloric deficit you had initially established that allowed you to lose weight is now gone. The result of this is you stop losing weight. What's worse is as you begin to stop restricting calories, since your metabolism has slowed so much from restricting calories, you will start having a caloric surplus which will cause you to gain weight.

Before you know it you will be right back at where you started before you began your crash diet or worse, you might even weigh more! The truth is you can't trick your body into losing weight over the long term. Your body will adapt and your results won't last. Diet Pills simply try to speed up your metabolism with chemicals. Fad diets try to trick your body by eliminating or severely restricting certain foods. Trying to trick your body is a complete waste of time.

Trying To Trick Your Body With Fad Diets And Magic Pills Will Not Deliver Lasting Results And May Even Be Dangerous!

And think about it, are you going to pop pills for the rest of your life? Are you going to spend the rest of your life not eating carbs? It's ridiculous to think this is how some people try to lose weight! Is it a wonder why these methods simply don't work?

Realize though, if you have been trying to lose weight with fad diets, magic pills, or by restricting calories and it hasn't worked. It's Not Your Fault! The reality is that we live in a time where there is so much hype and so many products and diets promising to be "the solution" when it comes to you losing weight. And unfortunately most of these products and diets don't deliver on their promises. It's not your fault if you have fallen victim to their marketing and exaggerated claims. The truth is the companies who sell fad diets and magic pills are in the business of making money! And with such a massive amount of information out there and much of it being different depending on where you get it, how are you supposed to know what's valid and what isn't?

Well know that the days of picking a fad diet or the next "magic pill" and hoping it will work can be over forever! You see now you know those diets and pills don't work. And if you choose to buy into the hype and ridiculous claims moving forward then that's on you.

However you don't have to, you have another option. Feed Your Body Naturally And Lose Weight For Good! The benefits you can expect when you begin feeding your body naturally with the correct amount of food far exceed those of when you try and trick your body into losing weight. Doesn't it make sense that you would start getting better results by giving your body exactly what it needs to run at its absolute best?

Things like:

• Feeling happy and healthy all the time!

• Being alert and sharp!

• Eliminate cravings for unhealthy high calorie foods!

• Have more energy and vitality!

• Improve your overall level of health and wellness!

• Improved levels of confidence and self esteem!

• Lose Weight For Good!

The simple truth is that when you work with your body as opposed to trying to trick it everything works in harmony. As a result you are able to burn more calories and do so at a faster rate which will enable you to lose weight faster and more effectively (as in its weight that will stay off!). By feeding your body what it needs to be in peak condition, all aspects of your life will improve!

The opposite is true for those who consume unnutritious junk that is filled with high fat content and tons of empty calories. Unfortunately this is the majority of people. They are constantly tired and lethargic with little to no energy. Many are fat and unfit due to the fat that they store as a result of their food choices and the excess calories they take in each day. Many are on the path to Type II diabetes, heart disease, high blood pressure, and stroke and unfortunately it's a full blown epidemic that will cost far too many people their lives far too soon. And the truth is that much of it could be avoided with better nutritional choices. Instead of feeding their bodies to operate at optimal levels, people are literally feeding their bodies to die prematurely.

You Can Make The Change. You Can Begin Feeding Your Body To Function At Its Best And Start Losing Weight Now!

You can lose the weight and get the type of body you really want. The one you have always dreamed about! And you can have it because you're not going to be tricking your body. You're going to work with it and be using a plan you can follow and stick with that is sustainable! You are going to be freed of all the hyped up junk you have been force fed for years and given proven, logical steps that you can follow to lose weight, keep it off, get into the best shape of your life, and live the long and healthy life you deserve!

There are large numbers of people actively interested in and searching for healthy eating information, and constantly exploring ways to improve their appearance and overall health. These health-conscious individuals realize the benefits of getting in shape and the importance of living a healthy lifestyle. So, I urge you to visit http://www.the-best-way-to-lose-weight.com for information about the best way to lose weight and permanent weight loss - the natural way.

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Quick Weight Loss - How to Lose Weight Quickly

Let's start by saying that if someone go online and search for these terms "quick weight loss" or "how to lose weight quickly" you will discover that a lot of results will appear.

Let's take for instance you wanted to go to a social gathering and you can't fit in your much loved dress, or to make it worse, your wedding dress does not fit you on the day of your wedding. You may start to wonder how this is possible after you might have tried to lose weight, and admiring yourself in the mirror for at least 5X daily. Anyway we all know the reason why: it is due to your irresistible craving for those jumbo burger or those much loved chocolates.

The real truth is that nobody would want to find his/herself in such a situation. How to lose weight quickly and safely or quick weight loss? Mostly, this kind of question always runs through each person's mind that want to loss weight fast. There is no how you can lose weight straight away but that is not to say that quick weight loss is not possible. Just that you need to follow a step by step system and not just waking up and hoping to loss weight immediately.

The funny thing is that most people do not want to follow a hale and hearty routine, instead they look for ways which can provide them with sharp results even if it is unsafe but they don't know that it can be dangerous going that way. Quick weight loss or how to lose weight fast? Someone might ask, can I lose weight fast and safe using pills? What are the guidelines for losing weight quickly? All these questions and more are among the types of question that bothers people who are overweight. Do you know some people are even ready to do anything for weight lose quick results.

Now the answer to the question, how to lose weight quickly or how to lose weight quick, comprises a regular exercise, self control and hale and hearty diet.

Let us see the procedure to lose weight quickly and safely with diet.

*You can have all the fruits you want, but keep away from eating bananas on the first day.

*Have vegetables along with vinegar, mustard or soy sauce on the second day.

*Eat only fruits and vegetables on the third day.

*About five bananas and five glasses of milk ought to make up your meal for the fourth day.

*Eat chicken or fish along with vegetables on the fifth day

*You can include beef and vegetables in your diet on sixth day.

*Once more eat beef or chicken together with fresh vegetables on the seventh day.

I want to tell you that these diets will help you lose weight rapidly. Also, you can follow crash diets for a short time till you lose weight although it is better to retrieve to your normal diet later.

Another way to reduce fat is through surgery. This alternative is generally recommended to folks who are very obese. These days, there are lots of diet pills obtainable in the market to lose weight quickly but what I have to say is that someone have to discuss with his/her physician before making use of them to avoid the negative side effects. On the other hand, it is recommended that you ought to keep away from diet pills as they can be dangerous to your health. For this reason it is better to keep to the natural methods of weight loss since it has no or little side effect.

Follow These Tips to Lose Weight Quick-How to Lose Weight Quickly Guidelines

*Reduce your calorie intake. You can lose weight quickly if you burn more calories. For this reason, you have to engage in more physical activity and lessen the calorie intake to lose weight quick. You have to reduce the amount of salt and starches consumption in order to give you speedy results. Therefore, to lose weight quickly, you must eat the right kind of foods as calories matters most in case of weight loss. So it is vital to lose 7 calories per pound of your current body weight.

*Follow a hale and hearty diet and include foods like lean meat, egg whites, soy products, vegetables, fruits and dairy foods with no fats in their every day diet in order to lose weight fast and safely. Stay away from eating junk foods. Also try to add in pastas, salads, and fibrous foods in your every day diet. Replace white bread with brown bread. Make use of skimmed milk instead of the regular one since it has fewer amounts of fats.

*You have to exercise steady. Let me tell you, in case you don't know that cardio exercises decreases fat more rapidly. Therefore exercise no less than 30-45mis daily and it is vital to perspire during exercise.

*Try and consume green tea as it will help you out in losing weight.

Some helpful exercises in quick weight loss are.

*Household everyday jobs like cleaning, washing and even gardening are good forms of exercise but some don't know.

*Weight training exercises like dumbbells are very efficient in muscle toning. They will help in reducing fat plus result in inch loss.

*Aerobic exercises: This will help you build stamina and keep you healthy and fit.

Swimming is as well an effective form of exercise. It will develop your stamina and muscles.

*Crunches or ab exercises are effective if you want to achieve a flat belly.

All these are the ways which tell you how to lose weight fast. Mind you that extreme dieting can lead to a severe health problems.For that reason, it is advisable to have a hale and hearty balanced diet which will promote weight control. Please you have to stay away from too much alcohol and smoking. Since a positive outlook towards life promotes a healthy living. So be optimistic and live a stress free life.

If You Really Want to Lose Weight Quickly and Safely Then take a close look at this Fat Burning Furnace exercise and diet program is truly something that one should use if you would like a step by step weight loss and fitness program. With the realistic requirements and well designed workouts, the Fat Burning Furnace can definitely help you to achieve your goals.

I do recommend Fat Burning Furnace but only if you have the time to workout 3 times each week and the willingness to make a real difference in your life.For more info visit http://www.myfatburningfurnace.blogspot.com

Losing Weight Fast - The Side Effects of Losing Weight Fast

Losing weight fast is highly in demand today. These are sought after by many because of the idea of not taking too much effort on diet and exercise yet weight loss is still fast.

Who would not want it anyway? The rate of the overweight and obese people is starting to increase significantly which are very common among teens and adults. However, one must understand the real deal of losing weight in a fast way because it depends on how have you evaluated yourself why have you gained such weight. The health risks associated with losing weight in a fast manner must also be considered.

Losing weight in all areas is claimed to be slightly difficult. No one has actually boasted that he lost weight with no efforts at all. The entire weight loss program, be it in fast or slow manner needs great deal of sacrifice. It is also at some point a battle against heart diseases, high cholesterol levels, stroke, increased blood pressure (hypertension), breathing problems and some cancer issues. As such, when the need to lose weight fast increases, it doesn't only involve the vanity side of it, but also the avoidance of health problems.

On the other note, when the need of losing weight increased, the desire to lose it fast is not the only one on the rise, because there are products made available today to help people lose weight. These are supplements that promised desired fitness goal. However, even they promised good result, recommendations from your health care provider must be sought first.

Goji berry - its name is derived from the maker named Dr. Goji Berry. The content of the berry is packed with antioxidants that can eventually promote quick and safe weight loss.
Green tea pills - This is widely known for many years now because of its antioxidant content, it flushes out waste from the body and has positive effects in losing weight.
Acai berry - This also popular in the market because Acai berry has shown tremendous results for weight loss by increasing body's metabolism, fat oxidization, energy gain, and most of all, it also provides powerful antioxidant support just like the 2 supplements mentioned above.
Alli? FDA pill - This is of course a diet pill approved by the Food and Drug Administration. These are mainly used for weight loss without any diet or exercise.

As always being highlighted, losing weight is hard especially when one wants to be losing weight fast. However, finding the best and perfect diet and exercise for you can guarantee good result in weight loss. As such, it is important to be particular in the preparation period. When you have made an inventory of yourself about your eating habits and lifestyle, you can then decide rightly, and eventually, you can lose weight easy and fast just as what you have always been asked for.

The very effective formula: Fast weight Loss = Dedication + The Right Plan

Old beliefs always said that you can lose weight directly by taking diet pills, but the new belief contradicts on it and imposes that even to lose weight fast, it always requires sincere dedication and a lifestyle change to make your desired goal happen. You may have started the short-cut in losing weight but you figured out in the long run that you have not lost nothing. This is really very true because if short cut is existing, why do people spend so much time in the gym and sacrificed of not eating what they always craved for? Of course, the sacrifice for losing weight will not kill you; it's a matter of how you take things and getting used to it.

Right plan means right choice of food to be put into the mouth. When you love pizza, spaghetti, chicken and other fatty foods, it's time to consume entirely different kinds of food. You have to eat more of lean meats such as in fish and poultry products; eating plenty of vegetables and only healthy "carbs" are consumed like the whole wheat, grains and rice (brown); and finally, don't forget loads of water at least 3 liters daily. These are the main ingredients for a very healthy way of living but can give you a fast and natural result.

Right plan also means you are to engage in a fitness regimen. The mind and body must be prepared physically and emotionally. Working out for 45 minutes for four days a week with the combination of cardio sessions and weights are helpful. You would have to switch the regular watching of television and surfing the net to a healthy and productive ways such as cleaning the house because it can also help burn fats and lose weight. Also, when you are much more comfortable working out at your own home, you can do so. You can have brisk walking or jogging first thing in the morning 1 hour before breakfast.

Your weight loss goal should not stop in losing the weight, but you also have to learn to keep it off consistently, which clearly defines an ultimate successful weight loss. However, in as much as you want to see the result too fast without properly guided on nutrition, there are following dangers of losing weight too fast.

Water Weight

When we always try to lose weight quickly and do everything to hit the target, the tendency here is that what you lost is actually a water weight. So, is this good for health? Definitely No. losing water from the body can cause dehydration and the important electrolyte that is essential for the heart called potassium is lost, which then may cause heart attack.

Remember, water is vital to life. Drinking a glass of water before meal can prevent you from overeating and also hydrates your body. Exercising can caused you to lose water through perspiration, as such, water is necessary to fill up the lost water in the body.

Diarrhea

Another effect of losing weight too fast is the unpleasant diarrhea and followed by constipation. When diarrhea is prolonged, severe dehydration can also happen which is damaging and dangerous to the body especially when you are using detoxification agents to lose weight.

Instead of trying to flush all the waste from your body through detoxification agents to drop pounds, try the natural way by eating healthy and well balanced diet that are rich in fiber.

Malnutrition

Another way of losing weight fast incorrectly is through starving the body from foods. When not enough nutrients are delivered in the body, severe malnutrition occurs over a period of weeks or months. Those crash diets and fasting are dangerous because they involve restriction of proteins, carbs, fats and other essential vitamins and mineral needed by the body.

Next, learn more about Weight Loss Diet Plans and see how they can help you lose weight fast.

You might want to find out more about The Diet Solution Review where you can learn more about how eating the correct foods can help you lose weight.

"Trying" To Lose Weight? Don't!

Are you trying to lose weight?

If you are, STOP!

Funny thing to say coming from someone that wants to help you lose all the weight you want, right?

Actually, there's a good reason.

You see, you can't try to lose weight. Don't believe me?

OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?

Now, try to pick it up. Go ahead.

Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.

Simple, right?

There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.

The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.

You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.

What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.

Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.

What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight.

If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".

Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?

Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.

The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".

Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.

Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.

You CAN do it!

Mark Idzik is a health coach with a national clientele who helps his clients lose weight, feel better, overcome health challenges and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=try

How to Get Motivated to Lose Weight

If you've been trying to lose weight for some time you know how hard it can sometimes be to simply get motivated to lose weight and more importantly to keep it off.

I've been there myself. For years I struggled with "trying to lose weight" and lack of motivation.

I knew I needed to lose weight. I wanted to lose weight but after a long day's work I simply wanted to relax on the couch and order some take out food.

Getting some exercise or even having a healthy meal was just so hard to do. I'd then feel guilty and ashamed of myself for lacking any motivation or will-power.

I struggled with how to get motivated to lose weight until I discovered a few simple ways that got me off that couch, that stopped me from eating the wrong foods and got me to do the "simple things" I needed to do to lose weight and keep it from coming back.

1. I clearly identified "Why" I wanted to lose weight in the first place.

So, to follow in my foot steps ask yourself "Why do I want to lose weight?" Then write down the reasons "Why" you want to lose weight on a piece of paper or better yet in a journal. Go...do it now. And make this the first day that you absolutely start your weight loss process.

1. Be very SPECIFIC about your reasons.

2. Talk about it in the "present tense" like it is already happening.

The more SPECIFIC you get, the more REAL it will be for YOU. Relate your reasons to your present life rather than in the distant future. What do you want NOW and exactly why do you want it?

You should be able to PICTURE your reasons "Why?" visually.

For example:

I'm losing weight so I can have a slimmer face, clear and glowing skin.

Versus: I want to lose weight so I can look better.

My husband or my boyfriend or my crush notice and complement me for how great I look.

Versus: I want people to notice and pay attention to me.

I'm more confident when I talk to my boss at work and I can see how he appreciates the great work I'm doing.

Versus: I can be more confident about myself

See what's happening here?... The more SPECIFIC you're getting to "Why?" you want to lose weight and the more your reasons relate to your present life, the more you get motivated to lose weight and actually making it happen RIGHT NOW.

2. Surround yourself with the right PEOPLE that keep you motivated to lose weight.

Being around the right people all the time is critical to getting and staying motivated to lose weight.

You know there's a saying that goes like.... "tell me who your 5 closest friends are and I'll tell you who you are"

Who you spend time with and surround yourself with makes a huge difference in the actions you take and the habits you form.

Just hang out with slim people long enough and you'll POSITIVELY see the difference in yourself.

If your 5 best friends are slim and fit and you surround yourself with slim people, then there's only 1 of 2 things that can happen.

1. They develop the habits to put on weight or 2. You get influenced to lose weight and become more "like them".

You will subconsciously do the things you need to lose weight from just surrounding yourself with the right people.

Be around positive, reinforcing people. People that support and re-assure you. Stay away from negative people even if they are your current best friends and family!

Negativity can pull you down. But positive vibrations from positive people will lift you up and keep you on track and motivated to keep losing weight and staying healthy.

Start today by associating yourself with the right people online. Your Facebook friends, YouTube friends and even weight loss support groups and communities online will help you with how to get motivated to lose weight and stay motivated.

3. Put together your 2 "What If?...." sheets NOW.

What if I do...? And What if I don't...? On your What if I do...? sheet write down at the top...

"These are GREAT CHANGES that are going to happen to me starting 1) tomorrow, 2) within 2 months and 3) in 1 to 2 years."

Then write down every single GOOD CHANGE you can imagine that will happen to you in the immediate, short term and long term time frames....if you START TAKING ACTION NOW to lose weight.

So for example:

On the What if I do...? sheet you could be writing things like....

- Tomorrow I will feel great about having started to take the actions to lose weight. I will stop feeling guilty. Instead I'm more empowered since I'm on the right track.

- Tomorrow I will simply wake up feeling better and more energetic since I'm going to eat right tonight.

- Within 2 months from today I will have lost XXX (enter your specific goal) pounds or kilos.

- Within 2 months from today, my boyfriend/ my husband will be telling me how I'm losing weight and looking great!

- Within 1 year I'll be shopping for those new clothes that perfectly fit my hourglass figure.

- Within 1 year, I'll be talking about my own weight loss success story and inspiring so many others to follow in my foot steps.

- Within 1 year I'll have so much more energy to play with my kids, spend more quality time with my husband and do so many more fun activities.

Now on your 2nd sheet, write down all the THINGS you can imagine that will happen if you DON'T TAKE ACTION NOW to lose weight...

At the end of each sentence also write..... I will not let this happen.

So for example:

On the What if I don't...? sheet you could be writing things like....

- Tomorrow I will feel guilty again for not doing anything to start losing weight. I will not feel good knowing that I'm not on the right track. I will not let this happen.

- Tomorrow I will wake up feeling tired and lethargic again! I'll have a hard time getting out of bed and feel low energy. I will not let this happen.

- In 2 months from today I will be the same. Worse, I could have gained more weight. I'll be scared to stand on the scale and embarrassed with myself. I will not let this happen.

- In 2 months from today my husband will still not see any changes in me and I'll be the same weight and have the same body. I'll feel like I'm letting him down and myself down again. I will not let this happen.

- In 1 year's time I'll still be wearing clothes to "try" to hide my weight and appear thin. I'll be self conscious about going in public and meeting new people because of my weight. I will not let this happen.

- In 1 year's time my boyfriend may not find me physically attractive anymore and may want to leave me. I may have a hard time finding a "significant other" that thinks I'm attractive and wants to be with me. I will not let this happen.

Now that you've written down all the things you can imagine, you have a vivid and clear picture for getting motivated to lose weight. Be aware of your 2 "What If..." lists. Read your lists 3 times a week.

See what's happening? Yes, you're getting motivated to lose weight NOW even as you're reading your lists.

Keep doing this and you'll find yourself taking ACTION. Then your habits are changing quickly. Then you start SEEING RESULTS.

As soon as you see RESULTS, you REINFORCE your actions and that in turn motivates you to take more action. And this is a powerful positive cycle to be in.

I, Dr Ashok Patil guarantee you that you will:

1. get motivated to lose weight

2. start taking the right actions to lose weight and keep it off

3. never want to look back - so you'll stay motivated.

I'm committed to helping you lose weight and helping you live your best life now. I'm here to inform you, encourage you and be by your side as you get motivated to lose weight. Talk to me, leave comments and share your results with me on my blog post [http://www.topweightlossdoctor.com/how-to-get-motivated-to-lose-weight/]

Dr. Ashok Patil has dedicated several years of his life towards coaching and mentoring thousands of people worldwide to lose weight, keep it off, increase their energy levels and lead an optimally healthy life. He has implemented what he teaches himself, introduced it to his own family with results and is on an ever growing mission of helping people worldwide lose weight and live a healthier and longer life.